PDF Ebook Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro

PDF Ebook Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro

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Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro

PDF Ebook Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro

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Product details

Paperback: 158 pages

Publisher: Aerial Physique LLC (January 4, 2017)

Language: English

ISBN-10: 0692822836

ISBN-13: 978-0692822838

Product Dimensions:

8 x 0.4 x 10 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

15 customer reviews

Amazon Best Sellers Rank:

#67,660 in Books (See Top 100 in Books)

By far my favorite conditioning book. Easy to read. Lots of pictures. Worth the buy to have as an aerialist or instructor.

You can't go wrong with a Jill franklin book!

I'm really happy with this book. As an aerial student I'm familiar with some of these exercises, but there are a few I didn't know so it was totally worth it. Live this author.

I'm an aerial instructor and performer and I love having this as a resource for both myself and my students. This is the next best thing to actually having Jill to train with in person, as it is thoroughly infused with her confident & kind teaching style all the way through. I especially appreciate how clearly Jill explains technique tips to help the reader understand the important components and concepts of each exercise.While this guide is obviously geared toward the aerial performer, it would be a great resource for anyone looking to increase their strength and mobility. Get it! You won't be disappointed.

Aerial requires a unique combination of strength, flexibility, and poise. This book covers a wide variety of exercises catered towards aerialists but useful for all fitness disciplines as well. There are well written and easy to follow instructions and lots of helpful pictures. I also appreciated that the book included pictures of a man demonstrating some of the movements so that the pictures could be relatable to different genders and body types. I'm looking forward to trying out several of the exercises from this book.

True to Jill's teaching style, this book is very methodical and incredibly clear. The instructions for every exercise and the tips are so straightforward that anyone, no matter their fitness level, can follow them and understand how their body is supposed to move and feel. I love it and highly recommend it!

YES!!! The Aerial Industry has needed this type of reference manual! As an Instructor and Performer, always being asked for more tips and home workout moves to improve strength and flexibility! So excited to add this to my current library of Jill Franklin Books!

Jill Franklin's Aerial Physique Empire does not disappoint as expected. The color illustrations make the step by step instructions easy to understand and helps your achieve the correct technique. As an Aerialist and instructor, aerial arts specific strength training my students and myself take you to the next level. This is what Jill accomplishes in this book. I have both of Jill's previous books "Beginners Guide to Aerial Silk" and "Intermediate Guide to Aerial Silk". This 3rd book is an amazing addition to round out my collection.

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Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro PDF

Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro PDF

Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro PDF

Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro PDF

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Download PDF Healing ADD: The Breakthrough Program that Allows You to See and Heal the 6 Types of ADD, by Daniel G. Amen

Download PDF Healing ADD: The Breakthrough Program that Allows You to See and Heal the 6 Types of ADD, by Daniel G. Amen

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Healing ADD: The Breakthrough Program that Allows You to See and Heal the 6 Types of ADD, by Daniel G. Amen

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Amazon.com Review

Hard, visual data make a compelling case for the existence of attention deficit disorder (ADD) in this pioneering work by Daniel G. Amen, M.D. Using a nuclear medicine technique called "single photon emission computed tomography" (SPECT)--a controversial step, according to some of his peers--Dr. Amen scans patients' brains to identify various abnormalities. From more than 8,000 such studies and more than 12,000 patient evaluations, Dr. Amen concludes that six--not the formerly presumed two--different types of ADD exist. This book encompasses the full spectrum of Dr. Amen's work: from symptom identification to clinical evaluation, to diet and medication recommendations, to everyday strategies for living with ADD (whether the reader is a parent of an ADD child, or has been diagnosed with the disease.) No stranger to the skepticism surrounding this topic, Dr. Amen begins with a list of dead-on myths (including "ADD is overdiagnosed") and surprising facts ("Many people with ADD are never hyperactive"). From this intriguing beginning flows a highly readable chapter on the signs and manifestations of ADD in all ages. Dr. Amen's full description of SPECT imaging includes multiple brain scan photos that nicely support his theories. But the most satisfying element of this well-researched presentation occurs in the final half of the book; here, Amen thoroughly explores the biological (diet, exercise, medication), psychological (from personal coaching to psychotherapy), and social support (parenting and school strategies) needed to heal each type of ADD. This book will prove a valuable tool for parents, adult sufferers, and medical professionals seeking practical support for managing this increasingly recognized condition. --Liane Thomas

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About the Author

Daniel G. Amen, M.D., is the founder and director of the Amen Clinic, where his work with brain imaging has garnered him a rapidly growing reputation. Considered one of the nation's premier child psychiatrists, he is the father of several ADD children-all of whom have been made well by the program in this book.

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Product details

Hardcover: 432 pages

Publisher: Putnam Adult (February 19, 2001)

Language: English

ISBN-10: 9780399146442

ISBN-13: 978-0399146442

ASIN: 039914644X

Product Dimensions:

20 x 20 x 20 inches

Shipping Weight: 1.6 pounds

Average Customer Review:

4.4 out of 5 stars

262 customer reviews

Amazon Best Sellers Rank:

#739,976 in Books (See Top 100 in Books)

"Healing ADD" by Dr. Amen has been a lifeline for me. Because of some serious medical conditions, I am unable to go on medication for ADD, and living with ADD as an adult has robbed me of almost everything. Thank goodness my counselor recommended this book, "Healing ADD," as well as Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness. Both of these books have helped me tremendously to first learn the facts of the disorder, but then also offers solid coping strategies to deal with the chaos that is ADD.Some of the negative reviewers sound very defensive about the way Dr. Amen portrays life with ADD. If you don't have the types of problems that are common to ADD adults, then consider yourself blessed and move on. For the rest of us, though, Dr. Amen lays out a multi-dimensional plan on how to cope with the negative behaviors caused by ADD. Just being aware that many of these behaviors were ROOTED in the ADD helped me tremendously, especially to stop beating myself up for being such a loser who couldn't control things in my life. Beyond that, though, the coping tools that Dr. Amen put together in this book have been a Godsend to me. I highly, highly, highly recommend this book. In fact, I have several copies that I have sent out to friends and family who it has also helped a lot.UPDATE: I have been through this book dozens of times now, and have sent it out to quite a few people who seemed to have a skewed view of ADD/ADHD and how it can be helped.MEDICATION IS NOT THE ONLY ANSWER for coping with ADD/ADHD. In some cases, it is a necessity, but it doesn't have to work alone. If you read this book, you'll see that Dr. Amen offers sold help in other areas BESIDES medication, such as nutritional support based on the type of ADD/ADHD that you or your loved one has, and best of all, some really solid coping skills that you can start using the second you pick up the book. For example, there are some things you can do that are basic to human life, but by tweaking them a little, your life can be just a little more comfortable in coping with ADD/ADHD. Specifically, the way you breathe, specifically under stress, can make a huge difference in how your body reacts to the stress you are under. The same goes for the wording you use with your own self-talk, as well as how you handle and react to other people.There is so much more than what I can address in a review, but if you or someone in your life has ADD/ADHD, please consider getting this super-informative and extremely helpful book. Good luck to you!

Fabulous book for anyone who knows anyone with ADD or ADHD! Dr Amen makes it easy to determine your "type" and tells you how to mitigate your symptoms with natural and pharmaceutical treatments. He says only 2 of the 6 types of ADD/ADHD benefit from Ritalin and the other stimulant meds. Don't give up - get this book and feel better!

Pros: examines ADD from different perspectives, highlights the science and brain function in the disorderNeutral: breaks ADD into 5 major types, which may mean that we're no longer talking about ADD.Cons: markets heavily the need for SPECT scans which are the only way to tell if you have one of the 5 types of ADD, not sure I agree with that or the 5 types.

This book has the most useful information for explaining, in detail, what ADD and ADHD is. If you need to understand what the condition is and whether or not you have it, you would be hard pressed to find a better book than this to help you do that. But there are some really troubling aspects of this book. The brain scans he is recommending. Dr. Amen's clinics are the only place that can really do them the way he talks about in the book, and folks - the procedure and the recommended treatment isn't cheap. Medical practice watch dog sites have nailed this guy, and there isn't one shred of scientific evidence that his brain scans work. Testimonials and antidotal evidence - but no scientific proof, therefore not accepted practice. He pushes his books and products on his web site, but be aware. As good as some of the information is in this book, I would say this man fits in the pop medicine crowd with Dr. Phil, Dr. Oz.And the neuro-psychiatrist he recommended for the area I live in had his license suspended for tying children by the legs and having sex with patients, videotaping patients and draining bank accounts , according to Washington Post and court documents.The point? The information about the disease. Great. The recommendations about diet, exercise, supplements. Great. The few suggestions about behavior modification. Really great. The recommendations about treatment and how to go about getting it. Caveat emptor. Buyer beware.

If you have anything other than "Classic hyperactive ADD" this book will finally give you an understanding of who you are and why you are the way you are.This book discusses some very important issues that no other ADD book I have read discusses, and I have read over 100 ADD books.For example Amen discusses the terrible problem many ADD people have with going to bed late and getting up late. This is a terrible problem because it can impair a person's ability to hold down a job. Amen offers possible solutions to this little understood dilema.I live in New Zealand where most medications for ADD are not availabe, so his discussion of herbal supplements was very helpful. I tried a herbal supplement he recommended and it has changed my life in combination with my antidepressant.I agree so much with the mother who said that if everyone read this book the world would be a much better place for all the millions of ADD sufferers out there and the people who love and care from them. But of course that will never happen, and even so called "mental health professionals" won't bother to read it and will snob it for being different and stick to their own wilfully ignorant ideas such as ADD doesn't exist etc...Dr Amen scientifically proves that ADD exists with his brain scans (as much as anyone can scientifially prove anything.) He is a godsend to our people.The book is quite academic in the early chapters on case studies because Dr Amen is discussing his scientic breakthrough but the second half of the book covers all the different catogories of how to help yourself with your ADD ie... medication, organisation, life coachs, herbal supplements, diet etc....

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Healing ADD: The Breakthrough Program that Allows You to See and Heal the 6 Types of ADD, by Daniel G. Amen PDF

Healing ADD: The Breakthrough Program that Allows You to See and Heal the 6 Types of ADD, by Daniel G. Amen PDF

Healing ADD: The Breakthrough Program that Allows You to See and Heal the 6 Types of ADD, by Daniel G. Amen PDF

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Product details

File Size: 7591 KB

Print Length: 240 pages

Publisher: Bedford/St. Martin's; 1 edition (October 15, 1997)

Publication Date: December 5, 2018

Language: English

ASIN: B07L52G9B7

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Amazon Best Sellers Rank:

#528,607 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

"Declaring Rights" uses primary documents (supplemented by historical commentary) to tell the story of the birth of the Bill of Rights. It is an incredibly elegant book: the documents are well-selected, the commentary is concise and judicious, the issues are of perennial legal and political importance, and the book is only 200 pages long. It would be a perfect introduction to historical and constitutional thinking for serious college freshmen. Six stars.

This is a fine collection of documents leading up to and through the American Revolution. It puts the issues in clear perspective from the people who were writing about them. Rakove's introductions are what you would expect from him: clear, articulate, reminding you of some things you maybe did know and telling you quite a few you didn't. An excellent mix of primary- and secondary-source information.

I bought this book because I needed it for some homework assignments in my History Class. The book was very insightful and easy to read. I personally learned alot about the history of rights and I think that this book should be used in more history classes.

The book provides some background to the subject along with excerpts from some key documents.I expected a more comprehensive and readable summary of the basics here. Basically, disappointed.

This book is a little hard to read - but has the necessary information for schoolI appreciate the promptness with which the person I bought it from used to get it to me in a timely manner.

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Ebook Download The Chronicles of Narnia

Ebook Download The Chronicles of Narnia

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The Chronicles of Narnia

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Review

“With amazing characters and abundant magic, this series is impossible to forget.” (Brightly)

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From the Back Cover

Journeys to the end of the world, fantastic creatures, and epic battles between good and evil -- what more could any reader ask for in one book? The book that has it all is the lion, the witch and the wardrobe, written in 1949 by C. S. Lewis. But Lewis did not stop there. Six more books followed, and together they became known as The Chronicles of Narnia.For the past fifty years, The Chronicles of Narnia have transcended the fantasy genre to become part of the canon of classic literature. Each of the seven books is a masterpiece, drawing the reader into a world where magic meets reality, and the result is a fictional world whose scope has fascinated generations.This edition presents all seven books -- unabridged -- in one impressive volume. The books are presented here according to Lewis's preferred order, each chapter graced with an illustration by the original artist, Pauline Baynes. This edition also contains C. S. Lewis's essay "On Three Ways of Writing for Children," in which he explains precisely how the magic of Narnia and the realm of fantasy appeal not only to children but to discerning readers of all ages. Deceptively simple and direct, The Chronicles of Narnia continue to captivate fans with adventures, characters, and truths that speak to all readers, even fifty years after the books were first published.

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Product details

Age Range: 8 and up

Grade Level: 5 - 4

Lexile Measure: 870L (What's this?)

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Series: Chronicles of Narnia (Book 36)

Hardcover: 784 pages

Publisher: HarperCollins Narnia; F First Edition edition (October 26, 2004)

Language: English

ISBN-10: 9780060598242

ISBN-13: 978-0060598242

ASIN: 0060598247

Product Dimensions:

6 x 2.2 x 9 inches

Shipping Weight: 2.1 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

5,551 customer reviews

Amazon Best Sellers Rank:

#7,873 in Books (See Top 100 in Books)

How could anyone improve on the Chronicles of Narnia? C.S. Lewis is first; Tolkein is second. No one else is even in the same game. This series is intended for children, but really, much of it is wasted on the young. Read the books to your kids--or any kid you can shanghai--they'll love them, but you'll love them more. I hope the movies will be worthy of the books.

The Complete Chronicles of Narnia (text only) by C. S. Lewis,P. Baynes I bought this copy because for one, I personally did not want a "movie tie-in" version, I wanted to have a hardcover edition that contained all of the books in one that I could keep for years and pass down to my children - in short, good quality, tasteful, with pictures.It was described as being "Used - Good", but it arrived in excellent condition (no noticeable tears on the book itself with only slight page wear). This version came with a book jacket which is identical to the hard cover itself, so I threw away the jacket which was well worn. Also, the book description says "text only", which is strange, because this copy has tons of the original illustrations in full-color (I'll try to post pictures soon).I feel like I hit the jackpot with this purchase and I highly encourage everyone to get this copy ASAP, because I've noticed the price of the "all-in-one" books skyrocketing lately (Barnes and Noble used to have a "leather"-bound copy for $20 three years ago which is $100 now). I sure hope these books don't go out of print, but if they do, you'll be glad you purchased this particular version, because it'll be passed down the family.

This is a beautiful paperback box set of the Narnia collection, that so many of us grew up with. The covers are nice, thick and protective of the pages inside, which are of good paper stock. I have no print fading or errors that I've noticed.The art on the outter box is beautiful on all sides, with a little read up at the top. For paperbacks, I believe this is the way to go! Highly recommended!

 This is a really lovely storybook collection based on all seven books in the Chronicles of Narnia by C.S. Lewis. Those include: “The Magician's Nephew”, “The Lion, the Witch and the Wardrobe”, “The Horse and His Boy”, “Prince Caspian”, “The Voyage of the Dawn Treader”, “The Silver Chair”, and “The Last Battle”. As the coloring book is slightly longer than average size and there are seven books covered, each is only touched on lightly. The coloring book can be used as an fun addition while you are reading the stories but it does not replace them.The designs are based on the original artwork by Pauline Baynes from the books written and published in the 1950's. In some cases, the artwork has been turned into what I call “wallpaper” style designs with repeated patterns.The designs include considerably more black in shading than usual for coloring books. That is because the original artwork was just that – artwork and not coloring designs. I've found that utilizing the black as shading is what works best for me with this type of design. I've run across it before when original artwork has been presented in this format.On a personal note, the designs bring back memories from my own life. I was a big fan of these books as a child and I would read them over and over again. Once I had children, I would read books to them before bedtime each night and this was a favorite, especially of my late son. He also would read the books over and over again on his own.I am now looking forward to reading them to my grandchildren and I will now also have a book of designs that I have colored to go along with them. I will admit that coloring these designs is a bittersweet experience as I spend as much time thinking of my son as I do in coloring.This is what I found as I colored in this book and tested the paper with my coloring medium. I'll include a list of my coloring medium, which I use for tests and for coloring, in the comments section below.96 pages of Designs based on original artwork from “The Chronicles of Narnia”Printed on both sides of the pagePaper is heavyweight, white, slightly smooth and non-perforatedGlue BoundMany Designs merge into the binding areaSome designs spread across two pages with integral parts merging into the binding areaAlcohol-based markers bleed through this paperWater-based markers, gel pens, and India ink pens do not bleed through the page.Colored pencils worked well with the paper. I was able to get good color with multiple layers of the same shade. I was also able to layer multiple colors and blend well using a pencil style blending stick. Both oil and wax based pencils worked well.

Love these books, but the font size is much too small on the Narnia Box Set (with movie pictures on box, linked below). It is advertised as for Grade 3 and up, but likely only Jr. High and older would be comfortable with this small of a Font Size. We are surprised that Harper Collins would publish such a small text Font Size, knowing that many children would be their audience.***It would be very helpful if Amazon would include the Font Size in the product description for books and other literature.*** (Surprised that they don't already include this.)Chronicles of Narnia Box SetWe are sending this box set back regrettably, and instead ordering this 2000-published box set, which is a couple inches taller, hoping it has an adequate font size for young readers (link below). It costs $8 more, but should hopefully be the solution we need for the too-small font.The Chronicles of Narnia Box Set: Full-Color Collector's Edition

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