Download The Mindspan Diet: Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young, by Preston Estep III

Download The Mindspan Diet: Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young, by Preston Estep III

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The Mindspan Diet: Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young, by Preston Estep III

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Review

“Eye-opening . . . fascinating, important . . . [Dr. Preston Estep] examines populations who have both long lives and long mindspans—which he calls the ‘mindspan elite’—using the latest information on metabolism and genetics to understand their dietary secrets. Most surprising is his assertion that after age forty, iron, dairy, and whole grains can be harmful to metabolism and contribute to diseases associated with aging, including dementia. . . . Estep includes plenty of practical info on improving one’s mindspan and puts some refined grains back on the table.”—Publishers Weekly (starred review)“Presenting a sensible regimen that people can follow easily, this recommended diet book [has] useful information about aging.”—Library Journal“Dr. Estep exposes common misconceptions and well-intentioned but misguided advice on aging and diet. Rigorously researched, this book is also full of tasty tips—illuminating not just a set of rules to follow as blindly as the last set, but how you can apply scientific methods to assess these and other important issues in our increasingly technical world. You owe it to your family, friends, and personal curiosity to digest and share this amazing feast of ideas.”—George M. Church, Ph.D., Robert Winthrop Professor of Genetics and Professor of Health Sciences and Technology, Harvard Medical School   “This gem of a book offers a practical road map for maximizing vibrant cognitive functioning throughout life. We come away convinced that a longer and better life is as close as our own kitchen cupboards. And the Chickpea and Fava Bean Tapenade is to not die for!”—Ronald C. Kessler, Ph.D., McNeil Family Professor of Health Care Policy, Harvard Medical School   “Founded on rigorous scientific evidence and up-to-date research, The Mindspan Diet debunks myths and misinformation that have become widespread among nutritional ‘experts.’ It provides a few simple changes that we can all incorporate to give ourselves the best opportunity for longer, healthier, and more fulfilling lives.”—Matt Kaeberlein, Ph.D., Professor of Pathology and founding director of the Healthy Aging and Longevity Research Institute at the University of Washington   “Compelling and provocative, this book details dietary choices that will maximize your chances of having a long ‘mindspan.’ ”—Brian Kennedy, Ph.D., president and CEO, Buck Institute for Research on Aging“A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.”—Dr. Tim Spector, author of The Diet Myth

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About the Author

Preston Estep III, Ph.D., received his doctorate in genetics from Harvard Medical School. He is the director of gerontology at the Harvard Personal Genome Project, and he manages the project’s genome sequencing pipeline. A co-founder and adviser to multiple biomedical start-ups and nonprofit organizations, Dr. Estep is a founder and the chief scientific officer of Veritas Genetics, and the chairman of the Mind First Foundation, a mental health nonprofit that he established with professors at Harvard Medical School. Dr. Estep lives with his wife in the Boston area. This is his first book.

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Product details

Hardcover: 304 pages

Publisher: Ballantine Books (May 3, 2016)

Language: English

ISBN-10: 1101886129

ISBN-13: 978-1101886120

Product Dimensions:

6.4 x 0.9 x 9.5 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#392,427 in Books (See Top 100 in Books)

This is an important book. It's main assertion is that iron-fortification of grains combined with American preferences for meat lead to iron levels for older adults that are well above what is needed and that can prove toxic in several respects. (The author is most interested in the adverse impacts on brain function). Though there has been a bit of similar thinking in Germany and to a lesser extent in the United States, this remains a very contrarian view and most food "experts" seem to believe the more iron, the better.Being contrarian does not mean that Estep is correct. But I have checked the numbers, and his case that the vast majority of adults are getting much more iron than needed appears irrefutable. I don't understand chemistry as well as statistics, so cannot attest to the claim of toxic effects. Still, the circumstantial evidence seems strong that decreasing iron consumption would contribute to better brain health.Estep's conclusions are based on populations around the world known for their longevity and brain health, as well as his understanding of human evolution as a leading expert on the human genome. That's certainly enough for me to check labels more carefully and reduce iron intake.

…Just finished reading this delightfully written brilliant book by Preston Estep, Ph.D. with profound personal respect and appreciation.Dr. Estep presents a rather comprehensive review of existing scientific data, a thorough personal analysis, and practical recommendations.Behind the text of Dr. Estep’s book, a reader will feel his personal passion, will be impressed by his solid updated scientific knowledge, and will appreciate his promising and realistic vision on how to improve our longevity and mind-span by using a healthy diet/nutrition and other healthy life style approaches. This book is an absolute must read if we really care about good health, longevity, and clarity of mind for ourselves and for our loved ones. (YN)

A richly researched, scientific guide to cognitive health. Dr. Estep is a hard-core scientist, and this book presents the results of years of research done not only by him, but by researchers worldwide in the fields of genetics, molecular biology, dietary science, and mental health. Therefore it's only natural that in many cases it presents conclusions that clash with the conventional wisdom based on conjecture, folklore, and gossipy anecdotes. It could be one of the most important books you'll read in your lifetime, if you listen carefully and absorb its messages. For many readers it can be a turning point in life; and we may hope that this book, the first of its kind, may be a turning point in the popular presentation of scientific knowledge about diet and health.

Great book.

Already getting results.

A good counterbalance to all the dietary craziness out there. Anyone in the "old" category, or going to be old, has got to be concerned about dementias.

Still reading, but so informative. He's a good writer too.

I think it is terrific and full of wise information. I had read my library copy and then ordered it so I could have a copy of my own.Nan

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Free Download Exploring Metaphysics

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Audible Audiobook

Listening Length: 11 hours and 24 minutes

Program Type: Audiobook

Version: Original recording

Publisher: The Great Courses

Audible.com Release Date: May 2, 2014

Language: English, English

ASIN: B00K2NEBLO

Amazon Best Sellers Rank:

This was an extraordinarily good lecture series. The science that explains the best way of thinking about the problem was always at the center of the lecture. I had not realize that most of my readings about science and philosophy had met at the intersection of metaphysics so nicely until I listened to this series. I will end up getting a book on metaphysics because I can't find any more on this topic at audible. For me, I hate reading and it's a real compliment to this lecturer because I'm even willing to read a book on the topic because of this lecture. I wish the author had more lectures or even a book out there but I can't seem to find any at Amazon.There wasn't a single topic that he talked about that I didn't find exciting. He starts off by talking about the mind body dichotomy and what this means for the soul. He doesn't mince words. The soul comes about mostly from just silly propositions (and is not fundamental to Christianity until after 300 A.D.), but he says repeatedly in the series just because it is a silly argument doesn't necessarily mean the proposition is faulty. He doesn't miss a single argument on what consciousness is and gives all reasonable hypotheses their due.He looks at all the classic proofs for the existence of God (ontological, design, morality, first cause) and pretty much shows why they are silly. Now days, instead of 'by design', because Darwin has completely eviscerated those arguments, they talk about 'fine tuning' instead. The fine tuning arguments are the hardest to refute because they are the hardest to explain without understanding a bunch of physics. He does a fairly nice job.After looking at the mind he delves into the nature of the physical reality. Why Einstein is so important for our understanding about space and time and what does free will really mean and is time fundamental or an emergent property? Einstein takes time out of the universe (with his block universe) and space has no substance (unlike Newton and his bucket of water) and all is relational.The best way to look at this lecture series is not as a pointless set of discussions about esoteric matters on reality, but as a summary of the best thoughts on how multiple experts understand the world. He really got into quantum physics and discusses why it is so weird (measurement problem, entanglement, double split experiment, ...), and he gives the best summary on Bell's experiment I've heard and tells why there are no hidden variables explaining 'spooky action as a distance' and what entanglement is.Make no mistake about it. There is some references to long ago dead philosopher's, but this lecture is at the cutting edge of science and it would be a rare listener who would not learn some science that they did not already know from this lecture.

There are, of course, certain "truths" or "facts," i.e. this elephant weights 6ooo pounds...but we humans determined, by mutual agreement, what constitutes a "pound." It is in this space that most theoretical and metaphysical questions reside. As such, the purpose of education is not, on the whole, to impart "correct" answers or one's own world view; its purpose is to teach students the art of critical thinking whereby they can determine for themselves the relative merits of all sides of an argument and posit a position based in reason and supported by evidence. To be an educated thinker is to be able to hold in one's hands two conflicting beliefs at the same time, to potentially wholly believe and support one of them, without denying or deriding the existence or the validity of the the other. This text offers a fascinating tour through the metaphysical world. (Audible Purchase)

Imagine if one was still trying to explain the physical world with the mathematical tools that existed three millennia ago. As one listens to various confusions and paradoxes in these lectures, one strongly gets that feeling that metaphysics is possibly facing this issue of inadequacy of antiquated tools and methods. Many of its problems are rooted in the practices it deploys (for example, a proposition is either true or not true and if neither, it is a proof that it cannot be).To an outsider, metaphysics tries to explain the world with words the way physical sciences try with numbers. Human languages are not only imperfect but also having the same basic definition vagueness that existed aeons ago.So, what do we get? It appears like most of the debates are on precisely defining the basic terms so that experts do not talk past each other. And, the results always appear to reach a place worse than before. For example, philosophers struggle to define even what a person is let alone God, soul, freewill or mind. To be fair, one gets a great understanding of how nigh impossible it is to define what a person is - a single definition in plain words that would take care of all real and hypothetical issues and that all of us intuitively would agree with. But the other question remains: couldn't we have incomplete or partial definitions that would simply have the “truth value” of neither 0 nor 1 in certain circumstances?The over-specification problem appears more ludicrous in the days of Quantum Mechanics. We know that most things are neither here nor not here. They are neither substantive nor not. In the earlier chapters when the professor tries to establish veracity of freewill or mind on certain propositions failing to have a clear “truth value”, he was almost doing an Einsteinian equivalent of rejecting quantum mechanics.The world is as yet indescribable with our mathematics. Metaphysical efforts to make it comprehendible in our everyday languages are necessary for us common folks but possibly needs a different direction. If we still spend most course time in separating “mind” from “brain” and “soul” from “body” (why not vision from sight or in some language somewhere that has two words for surface and another for “the essence of surface”), we are possibly not looking at the existential issues but merely dealing with the inadequacies of our spoken words. No wonder some of these thinkers spend ages trying to assess words like "I always lie".These lectures are fun to listen to. The last section is brilliant despite being speculative. The "proofs" of why we are in a simulation (including in the actualization of quantum probabilities on measurements) are quite fascinating.

I would suggest you review this so-called Professor's other works before buying this tripe.He has also written such drivel as:"Does belief in Santa Claus hamper or hinder critical thinking?""There is no War on Christmas and Santa isn’t White"Based on his own ivory tower, pseudo-academic articles and typical left-wing diatribes, it is clear that David K. Johnson is not capable of imparting critical thinking to his readers or students. Instead, he is intent on imposing his own worldview. Reader beware.

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Ebook Download , by Chris Crompton

Ebook Download , by Chris Crompton

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Product details

File Size: 760 KB

Print Length: 51 pages

Simultaneous Device Usage: Unlimited

Publication Date: August 2, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B013CFG1HA

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Amazon Best Sellers Rank:

#229,576 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

If I had to summarize this book, I'd say that the author is seeking to prepare one for a successful career by showing the reader that many challenges are self generated; that the mind is the greatest foe, and how to overcome it.Solid read, geared towards the new producer, or those interested in doing so.

This is not a book on technical writing of music but it is a great one for your mindset. This is written for music production but can the information given can be used for than music. It is just what I needed to hear and I think it will help me take my music making to the next level

Fun book to give you encouragement along your music producing journey! Chris has in-depth insight of the electronic music scene. He also feels free to get vulnerable about his own music journey which allows for the reader to feel more at home on there journey.

Definitely worth reading. There are some helpful tips in it to keep you going with music as long as you choose not to give up on on what matters the most you and your music.

This book is ok but not great. Very light reading. Only touches on some good habits but it does not provide any insights that are enlightening for a working musicians or aspiring producer.

Finally a book that speaks to the psychology of making music! I would very much like to read a part 2 to this.

Very helpful in many levels.I saw myself in a lot of the examples used as references. Will definitely put in practice some of the techniques offered in this book

Not very specific but helpful to brush off negativity. Could possibly provide more exercises as creative solutions to composing and writing

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Download Ebook The Laws of Islam

Download Ebook The Laws of Islam

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Product details

Paperback: 480 pages

Publisher: Enlight Press (March 26, 2016)

Language: English

ISBN-10: 0994240988

ISBN-13: 978-0994240989

Product Dimensions:

6 x 1.2 x 9 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#933,948 in Books (See Top 100 in Books)

Well organized, easy to read. Difficult to understand reasoning behind laws for a non-Muslim. Good learning tool.

This is the actual book on sharia law

Nicely written..very helpful for those who don’t read Arabic

This is a very clear and helpful manual on Islamic law from one of the foremost contemporary scholars in the Twelver-Shi'i tradition. It also contains an introductory section on theology, reflections on spirituality, and extensive ethical advice regarding living in society.

Fantastic English translation of Sayyid Taqi al-Modarresi's Ahkam al-Islam - Laws of Islam. What differentiates this manual of law from others is that the narrations of the Prophet Muhammad and Shi'i Imams are included to justify the various rulings; for this reason this translation stands out from others in the genre.

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Download Ebook Off the Cuff: The Essential Style Guide for Men and the Women Who Love Them

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Product details

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Audible Audiobook

Listening Length: 4 hours and 9 minutes

Program Type: Audiobook

Version: Abridged

Publisher: HighBridge, a division of Recorded Books

Audible.com Release Date: September 15, 2005

Language: English, English

ASIN: B000BG1MC8

Amazon Best Sellers Rank:

I appreciate this book for its modern approach to men's fashion. Instead of discussing anachronisms such as white tie or unworn oddities like cravats or silk dressing gowns, Carson discusses the way modern men dress and ways to improve. This isn't a treatise on classic English dress like so many others. Especially valuable are the "Don't" lists. Fortunately, i found myself in violation of only a few of these. (cell phone on the belt/backpack for travel)Of course there were some over the top suggestions such as velvet slippers or denim jackets under blazers, but overall he surprised me with the overall conservative nature of his recommendations. His clothing photo spreads obviously need to be looked for their ability to generate ideas for your own style. No regular guy could pull off these looks precisely as presented, but they are valuable for their color combinations and pairings of various articles of clothing.Carson uses a considerable bit of humor, which i found successful and enjoyable. It gave the feeling that I was having a fun conversation with him at a party. This is a book you can go back to again for inspiration.

I bought this book for some fashion tips and it doesn't disappoint. He shares a lot of good fashion tips and tells what you must have in your closet. I never knew there were different kinds of shoes before. I gave it a four star because it doesn't have enough pictures. It has a lot of illustrations but it doesn't have pictures of how all these clothes & shoes fit together. It would have been a very good addition to have real pictures worn by normal men of the different styles so that we can actually look at it instead of imagining how it would look like.

I really liked this book a lot. I have several of the books like this, including Alan Flusser. This was definitely no Flusser, but Carson keeps it real in a way that keeps you engaged. As a style consultant myself, I don't agree with everything he says, but a lot of it is on point. For example, he talks about how personal style is, while also dictating some aspects, like pleats vs. no pleats. Any signature look that you create for yourself can involve any pieces, patterns, colors, etc., as long as you are consistently being true to a particular aesthetic. Pleated pants work very well for some people, especailly black men who generally have bigger buns. Overall, this is a really good book.

Outstanding guide to more than just fashion, it is about style and fashion, it reads like Carson speaks witty and urban, rooted all at the same . Thanks Carson for advice I am no more a fashion clod I am a fashion clod with style, this book is on my bedstand as I dress for the week.Thanks

I enjoy watching and learning from Carson Kressley and the other members of the Fab 5 on QEFTSG and the group's book was very well done. So, at first I wondered if I should buy this book because I was wondering if the same information from the Fab 5 book will be the same on "Off the Cuff".I found "Off the Cuff" to be a very enjoyable read with a lot of humor and also learning more about fashion than I have received from other men's fashion books. Kressley does a great job of explaining why and why not with articles of clothing and things I really didn't know about until I read this book. I was really impressed! From the shoes and the explanations of certain shoes and clothing was very much appreciated!I am stoked that he also spoke out against toe socks that to my chagrin CARGO magazine said was "in"....NOT!Anyway, I'm a straight man who appreciates the advice that Carson gives. One thing he makes sure that this book is not to dress like him, but for you to take the tools mentioned in his book and integrate what you learn for your personal life."Off the Cuff" is an enjoyable read and currently ranks in my top 3 of books that deal with style for men. You won't be disappointed!

First of all, I did NOT want to give this book 5 stars... but it does deserve more than 4 stars in my book. In a scale of 1-100, I'd rate this book 85 to 90... probably closer to (or slightly above) 90.I didn't want to give the book a full 100 (or a full 5 stars -- though those are the only choices Amazon.com gives me) because there are some aspects of the book that I didn't like... no... let me rephrase that... there are some aspects of the book that I think could be improved:PICTURES, or lack thereof. The only pictures are those that are at the start of SOME chapters. Don't get me wrong: there are LOTS of illustrations/drawings--in color, too. But it would still be nice to see pictures of THE REAL THING(s), not just mere illustrations.IRREVERENT. Actually, one big PLUS of this book is Carson's irreverence, but there was _a little bit_ too much. Yes, it's funny, but I think it's a bit overdone. It's kinda like I have the feeling that Carson put the book away for a while to get away from it, then came back en force to do the editing with a fresh "mind". But in the process, I think he went to almost every paragraph to inject some of that irreverence, that, for me as a reader, started to sound TIRED. There were even moments when the author would try to inject something that's funny to make the author sound smart and witty, which I'm sure Carson is. But on the whole, a bit overdone.Not to mention that there was, indeed, too much of use of the word "people". It's not 1979, people. Are you listening, people? Not appealing, people.But, after starting this review with some minor quibbles, let me say that THIS IS A GREAT BOOK. Carson wants you to find, nay, CREATE _your own_ style. "Do as Carson says, not as he does." But of course! If you "do as Carson does" then you might as well come out of the closet and parade yourself on Gay Street. Carson is gay, and dresses the part. But he tells you what would look good on you. And that's the important part.He does have some "rules" where he says "Always... do this" or "Never... do that" or so-and-so is "always the wrong answer." Well, you don't ALWAYS have to follow his advice, especially when you have found your own style, but following his advice 90% of the time wouldn't be a bad idea at all.While I have said that a little too much irreverence was a little minus (but that's just me), his casual style of writing assures the reader that the tone, even if it is instructional, doesn't sound pedantic. It does, indeed, sound like he's an old friend--an old queer friend--who is sincerely helping you out. You even feel like he's an old friend who genuinely LOVES you and cares for you, and has your best interest at heart. As you read, you feel like he's by your side (I'm not sure that's a very good idea, but what the hey) and guiding you step-by-step, patiently telling you what makes good fashion sense.Reading the book really does make you feel like Carson is in your closet--even if he's been out of the closet for a long time.As for the dressing advice? Go watch The Fab Five's show and tell me who he hasn't improved (or for that matter, whose room Thom Filicia didn't work a miracle in, but I digress). I won't get into any details... you'll have to buy the book (besides, it's ABSOLUTELY WORTH IT). Hey, for a measly sixteen bucks, give or take, it's less than some bargain item clothing, and it's a much more useful investment.My wife and friends have noticed a slight change in the way I dress and use clothing... and they think it's very cool (well, if you were a slob, then there really was no way but up anyway). And this was BEFORE I GOT THE BOOK (I only gleamed bits and pieces from QEFTSG show). Now that I have the book, the instructions... no... GUIDELINES are much more structured, and easier to follow.Hmph. I changed my mind. This book does get FIVE STARS after all.

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Off the Cuff: The Essential Style Guide for Men and the Women Who Love Them PDF

Off the Cuff: The Essential Style Guide for Men and the Women Who Love Them PDF

Off the Cuff: The Essential Style Guide for Men and the Women Who Love Them PDF

Off the Cuff: The Essential Style Guide for Men and the Women Who Love Them PDF

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