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Kamis, 07 Juni 2012

Get Free Ebook Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto

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Listening Length: 6 hours and 21 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Elizabeth Moore

Audible.com Release Date: February 11, 2019

Language: English, English

ASIN: B07NJ1VMRG

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Selasa, 05 Juni 2012

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Beyond the Bake Sale: The Essential Guide to Family/school Partnerships, by Anne T. Henderson

Review

"Beyond the Bake Sale provides compelling, practical ways to collaborate in building the partnerships necessary to create a culture of learning and achievement. It will become the seminal reference for school districts and schools that are serious about family and community engagement."—Thomas W. Payzant, Senior Lecturer on Education, Harvard Graduate School of Education "Beyond the Bake Sale emphatically reminds us that the missing ingredient in closing the gaps in achievement is heaping measures of community and family involvement. In this one-of-a-kind book, even the most savvy experts will find novel advice and useful tools, surveys, sample school policies, checklists, and strategies."—Wendy D. Puriefoy, president, Public Education Network, Washington, D.C. "This outstanding resource recognizes and builds upon assets that parents and communities bring in creating partnerships for children’s school success—rich in examples that help schools acknowledge the cultural strengths of families, and their important contribution to teaching and learning."—Dr. Rosana G. Rodriguez, Director of Community and Public Engagement, Intercultural Development Research Association, Austin, Texas

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About the Author

Anne T. Henderson is a senior consultant with the Community Involvement Program, Annenberg Institute for School Reform. Dr. Vivian Johnson is the leading researcher on Parent/Family Centers in schools. She lives in Boston. Karen L. Mapp is a lecturer on education at Harvard and former Deputy Superintendent for Family and Community Engagement in Boston. Don Davies is the founder of the Institute for Responsive Education and Professor Emeritus at Boston University.

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Product details

Paperback: 352 pages

Publisher: The New Press; Later Printing edition (February 26, 2007)

Language: English

ISBN-10: 9781565848887

ISBN-13: 978-1565848887

ASIN: 1565848888

Product Dimensions:

7.5 x 1 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

46 customer reviews

Amazon Best Sellers Rank:

#29,683 in Books (See Top 100 in Books)

This book truly is the “essential guide to family-school partnerships.” The book is presented in an easy to read format, which combines hands on strategy ideas with personal examples. The chapters are broken down into important topics related to family involvement, including “hot topics” and ideas related to the importance of family involvement in school success. This book could easily become the go-to item for schools or organizations looking to improve or build up family-school partnerships.Research has shown us that family involvement is critical to a child’s success in education. This book gives you the tools you need to help to identify ways to improve family involvement in your school, child care, or family organization. It is easily applicable to any age level, and any level of teaching experience. This book helps educators and parents move beyond newsletters and parent conferences to find mutually beneficial ways to keep families and schools working together.The final two chapters of the book are especially useful, as they provide lists of resources in helping to build partnerships and a variety of checklists, surveys, and tools to help develop partnerships between families and schools. This book covers it all – from beginning to develop a relationships, to moving that relationship into a partnerships. The final chapter also includes information on developing a code of conduct and a district policy on partnerships – important aspects of family- school partnerships often overlooked.

I only opened the book once and all of the pages have come loose from the binding making it hard to hold and read or transport. Its either a poor design or a defective book. Definitely not okay with it.

repeating same thoughts over and over and over again ... lot of redundancyI guess, for that price it still is okay-ish

Felt very idealistic at times, but if this helps school districts achieve even just a fraction of that partnership, that would be a wonderful improvement. Full of ideas and examples.

Great resource for any school district looking to build parent and community partnerships. If you are a "Focus" or "Priority" district in New York State, this is full of perfect resources for Tenet 6.

Amazing resource! I work in a non-profit with parents and this is one of my favorite books! I heard about it while I was at a national conference for strengthening families and am so happy I bought it. It was a little pricey but worth every penny!

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Senin, 28 Mei 2012

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File Size: 1150 KB

Print Length: 291 pages

Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits

Publisher: Routledge; 1 edition (July 12, 2017)

Publication Date: July 12, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0747RJ57K

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Organ replacement brings unhappiness on everyone. This book is a narrative of the development of organ replacement in the United States during 1968-1990. After these many years of field research, the writers have given up this field of study because it is too emotionally rending. Their closing complaint is of "...an overly zealous medical and societal commitment to the endless perpetuation of life and to repairing and rebuilding people through organ replacement"(210). Organ replacement, being a life-and-death technology, has plunged the symbolic act of giving into social norms that bring unhappiness on donors, personnel, and recipients.Organ replacements have come from problematic sources and have had problematic results. Animals, anencephalic infants, cadavers, living donors, and artifices (like the Jarvik artificial heart) were the sources to date. In results, the body rejects transplants, whether single or multiple organs, transplants within the body, or transplants among bodies. Anti-rejection drugs like Cyclosporine and FK506 had effects that interact, disable, and kill the recipients. Moratoria on natural and artificial replacements resulted.Suffering and death in organ replacement raise religious and ethical problems. A universal cultural complex is the "gift complex," first described by Marcel Mauss in the 1920's. Gift-giving everywhere in the world has these social norms: one must give, accept, return, and redouble a gift. Plunging this symbolic act into the normative system of organ replacement contaminates both donors and recipients. First, the obligations to give and to receive bring pressure to cooperate in the process. But, second, the obligations to return and redouble a gift are impossible to fulfill.Organ replacement converts gift-giving into a market. Live donors generally resist donation of own or other's organs and there is a natural shortage of cadavers, so there is a shortage. Resulting market forces include requiring patients and families be "offered the opportunity to consent," redefinition of brain death, largely ineffective laws against commercial marketing of organs, and the transition of the field away from service to the critically ill and toward services to those most likely to survive.Egalitarianism is the rationale for extending organ replacement to those who are most likely to survive becomes the rationale for generalizing organ replacement in the population. Price rationing becomes "non-price rationing," their evasive term for government death panels. They moan, "As poverty, homelessness, and lack of access to health care increase in our affluent country, is it justifiable for American society to be devoting so much of its intellectual energy and human and financial resources to the replacement of human organs"? (208)Their narrative everywhere exposes the government dog. NIH scandalizes medical universities and hospital corporations by offering enormous grants. Physicians, hospital, and universities want to win the race for technological prowess. Practitioners disguise their experiments as "therapy." All compromise by making themselves "gatekeepers," supposed to protect the patient (179). "Primary gatekeepers" are the medical establishment, who ignore safety data, write incompetent protocols, and lack technical expertise and sophisticated medical practice. "Secondary gate keepers" are the medical and administrative bureaucrats, like the government overseers who fund these experiments but are too august and sacred to submit to even an interview when the subjects die. "Tertiary gatekeepers" are the journalists, editors, peer reviewers, and social scientists who create unrealistic expectations of "wonder drugs," and "miracles," or just look on ("participant observation") with a patient tolerance that hopes for the best. All the gatekeepers meet, study, discuss, and fail to act responsibly.

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Minggu, 13 Mei 2012

Download , by Madison Faye

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File Size: 1266 KB

Print Length: 89 pages

Simultaneous Device Usage: Unlimited

Publication Date: March 3, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07B79WV5K

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Amazon Best Sellers Rank:

#6,923 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

From princes, via mountain men, daddies and doctors to stepbrothers...this prolific author is expert at creating sassy, innocent young women and hot, dirty talking alpha men.....sweet Everly and Channing her step ‘sibling’ are no exception....This short story is an angst free zone with a small helping of taboo; the main characters seem destined to be together and their smoking chemistry confirms it ..but of course there is always someone or something lurking in the background to try to rain on the MCs parade....I have really loved following these quick and fun stories but for the first time I really felt that I would like to have known more about the characters.. I would have appreciated more build to the relationship and character development...there is plenty of action and pace but I would have preferred a bit more time for the romance and plot to evolve and thereby prolong my enjoyment...This was a sweet, sexy and downright dirty afternoon delight... I received an advanced copy of this novella from the author

I voluntarily received and gladly review an Advanced Reader Copy of Dear Stepbrother. Hot Damn and cold showers. Every time I think she can't go more over the top, more riske, here's another one that pushes all of societal expectations of normal. Thank the good heaven's for a writer who knows her voice, and realizes that there are people, like me, who would read them, and be greatful knowing we're not alone in our over the top taboo thoughts. A truly gifted writer. I am so glad I get the opportunity to read her books. I waited to post my review until after verification of purchase of this book.

It was my first time reading Madison Faye and since this is one of myfavorite taboo subjects to read about, I though it was the perfect opportunity.I would've liked maybe a little bit more anticipation, teasing and angst but hey,that's just me being me.Apparently I like torturing myself.Who knew?It still delivers in the "hot and kinky" department and I'll definitely be coming backfor more of Madison Faye.

I absolutely loved reading Dear Stepbrother,I want you by Madison Faye. I am an absolute Madison Faye fan and books like this are why. The story was hot and exciting. It had me on the edge of my seat waiting to see what happened next. The characters were wonderfully written with off the charts chemistry between them. I just couldn't get enough. This is a definite must read that would be a shame to miss out on reading.

Stepbrother romances are my favorite and this one is no different. I loved Everly and Channing together. They had a sweet and hot romance that started after he read a letter she wrote him. I would have given it 5 stars but I felt like it could have been longer and a little more story. It also seemed a little rushed but it was a great taboo read with bonus stories.

Wow another awesome read from madison, I have loved all of her stories that I have read, and I believe that I have read just about all of them. The only down side to her stories is the length. I love how her stories have all of the characters points of views. Can't wait to see what is next.

This was a short and sexy read that will have you loving Everly & Channing. Everly has always wanted her stepbrother and is finally going too do something about it. Channing & Everly are hot, sexy and will have you wanting more. I always love Madison’s books and I am never disappointed.

Dear Stepbrother, I Want You was a very hot, hot read. It was entertaining, and just what I was looking for with an hour to spare on this busy Sunday.

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Senin, 07 Mei 2012

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, by Rob R. Dunn

Product details

File Size: 1075 KB

Print Length: 309 pages

Publisher: HarperCollins e-books; Reprint edition (June 21, 2011)

Publication Date: June 21, 2011

Sold by: HarperCollins Publishers

Language: English

ASIN: B004MMEIHS

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Amazon Best Sellers Rank:

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Dunn’s book addresses a host of intriguing questions such as:-Why are there diseases that disproportionately attack those in the richest parts of the world while being almost non-existent in poor countries?-Why is obesity at epidemic proportions among modern humans?-Why—while people have diverse tastes overall—do there seem to be universal preferences for sweet, salty, and fatty foods?-Why are so many people’s lives wrecked by constant stress and worry?-Is the Appendix really a vestigial organ with no apparent purpose?As the subtitle suggests, this book is about the role that other species have played in human evolution and the way we look, behave, and think today. The message of The Wild Life of Our Bodies is that humanity’s proclivity to see itself as an island--uninfluenced by other species--has its cost.The book is popular science--approachable to a layman but with the usual disdain for gratuitous assertions and shoddy reasoning that define the scientific though process. That being said, Dunn does put some editorial opinion out there in ways that might appear as fact in a slipshod reading. The most prominent example being Dunn’s suggesting that what best defines humanity is not our intelligence or ability for abstract representation (or even our physical appearance), but that we are the only (first?) species that has killed other species off not purely of self-defense or for food, but to exercise control over our ecosystem. I doubt this would strike a majority of impartial scientists as a fair and unbiased way to define humanity. Granted, this point not what The Wild Life of Our Bodies is about, and whether one thinks this it is fair or not is not critical to whether one will find the book to be of value. However, the idea (and the fact) that humans have zealously killed off other creatures is certainly relevant to the discussion at hand.If “terraforming” is the term for how an alien race might environmentally engineer Earth to make it suitable for them to live here, perhaps we could call humanity’s assault on other species “bio-forming” of the planet—choosing a roster of species that strikes our fancy. All the time humans were trying to make ourselves more comfortable by getting rid of inconvenient species, we remained ignorant to the downside.Dunn covers a broad range of mismatches between who we are evolutionarily and how we live in the modern world. “The Wild Life of Our Bodies” suggests that, like the pronghorn antelope, humans are in many cases overdesigned because of the loss of species (parasites, predators, symbiotes, etc.) that helped to make us who we are today. (One question that once puzzled biologists was why pronghorns were so much faster than every species they faced.)While it sounds good to be overdesigned (at least relative to the alternative), it’s not without cost. In our case, we had guts that were supremely adapted to having parasites, but the lightning fast (on an evolutionary timescale) elimination of those parasites has left us with bodies that attack a non-existent enemy and this has resulted in a number of new diseases. We are used to diseases that succeed in the poorest—and, hence, least hygienic areas-- but disease that mostly attacked in the cleanest places on Earth have puzzled us for some time. Crohn’s disease is a prime example. “Rewilding” (i.e. putting parasites back into) the guts of Crohn’s patients has shown positive results.Dunn lays out a couple of the theories as to how the loss of our intestinal bacteria may result in a number of first-world ailments. Interestingly, some of these diseases aren’t even digestive in nature, and might seem to have no logical connection to gut bacteria. However, our body’s systems are a system-of-systems—i.e. they are integrally linked. One issue is that some parasites have been able to mask their presence, and our bodies have learned to present a heightened response to account for this veiled threat. Today our systems can’t tell the difference between our squeaky clean guts and a gut full of these sneaking parasites so it drops the immune system version of an A-bomb.This is one example of why some diseases don’t exist in the third-world where the body knows what parasites it’s up against. One might say, “Yes, but these ailments of over-reactive systems can’t be as bad as the effects of the parasites.” That’s often not true. Most people with internal bugs (we all have them to some degree), don’t even realize it. The fact that people with Crohns’ are willing to have predators implanted in them speaks to this issue.There has been concern for years about downside of the rampant use of anti-bacterials, antibiotics, and antiseptics, and this is a topic Dunn addresses as well. For example, there seems to be little evidence that such agents in soap do any particular good, but they decidedly do bad (encouraging drug resistant species.)Perhaps the single greatest change in the nature of homo sapiens life resulted from the agricultural revolution, and Dunn delves into how this seminal event changed our bodies. With paleo-dieting all the rage, it will come as no surprise that there have been some major changes to the human diet since our hunter-gatherer ancestors roamed the Earth. Once again, we have bodies built on an evolutionary timescale, and they don’t necessarily cope well with our new diets.One problem is that we have strong hardwired drives for foods that were a rarity in our species’ past, but which we now produce in abundance. For example, we eat far too much refined sugar because our bodies are wired to love sweet, but that kind of food was rare to our pre-agricultural ancestors. Hence we have the existence of diabetes, and its greater prevalence where high-sugar diets are common. Many people are also saddled with an evolutionary advantage to store fat because their ancestors come from a clime where food was not abundant year round. The problem is that now there’s a grocery store on every corner and this once great advantage is contributing to burgeoning waistlines.I gave this book a high rating on the grounds that it presented a lot of food for thought, and that’s what I most value in non-fiction. Some of the theories may turn out to be incorrect, but this book offers one a lot to think about and clear explanations of the bases for what can otherwise seem a little outlandish. There is also some wit in places that contributes to heightened readability.

This book examines what are lives are like without the various species we evolved with. In a lot of cases we face issues we never had to face with them. There are plenty of things to think about when reading this book.After an introduction in part one, part two explores why we might be afflicted with Crohn's Disease and other auto-immune diseases in the developed world, but not in other parts of the world. The answer very well might be that we in the modern world with its cleanliness and health care are missing the worms that infect the rest less fortunate part of the world. Less fortunate in the sense that they live without what we have come to rely on and aspect. If we factor in their lack of Crohn's Disease and its like, the matter might not seem so clear. One scientist wondered about our lack of worms, and if it could be responsible for these diseases. In an actual clinical trial Crohn's patient were given a benign species of hookworms, and most of those given the worms either improved or went in to remission. The reason that auto-immune diseases are prevalent might be that without the worms in our bodies for the immune system to fight it attacks our own bodies. Of course, there is a lot more research needed to provide that direct link. It's possible that there could be alternative explanations, or it might be only a part of the explanation.The next part covers the trillions of bacterica that live in and on us. Research has shown that a lot of the bacteria in our guts are beneficial. These bacteria help us digest fiber and play a role in our immune system. Other research has shown a correlation between low fiber diets and colon cancer. The appendix is discussed as being a beneficial organ, long thought to be a relic and useless. Studies have shown that a particular antibody we have actually benefits good bacteria in our appendix. In the developing world where the incidence of appendicitis is rare the appendix replenishes their guts with the good bacteria that live in the appendix after a bout with common diarrheal diseases. Without the need to repopulate our guts in the developed world the appendix can become blotted and rupture, sending the bacteria into the body cavity where it can have deadly consequences. Again more research is needed to improve our understanding of our interaction with the bacteria that could be considered a part of us.Part four covers how domestication of plants and animals have changed us. For me there was not much of interest in this part, except for lactose intolerence was reverse in cultures that domesticated cows and other milk producing species.The subject of part five is the relationship we had and now have with predators. There is a theory that poisonous snakes are responsible for our excellent color vision. In other primates, the better the vision, the more poisonous snakes were in the environment. There are other explanations for color vision, such as the ability to spot nutritious fruits. The modern plague of anxiety disorders may involve a misdirection of fear from predators we used to come across with some frequency.In part six the creatures that live on or did live on us are discussed. There is a theory that our hairlessness, which evolved in relation to lice, ticks, and other bugs that dine on our blood, has led to xenophobia. This theory could be a stretch, but is plausaible. Our hairlessness has also led to our being prone to skin cancers.The final part is on how we could make are city environments more like those we evolved in. Massive rooftop gardens and whole vacant buildings acting as natural cliff environments, which are thought to be part of our evolutionary environment. This section I view as pie in the sky type thinking. Although I believe we need people to dream big, because good things have often come with those dreams and people.The book as a whole is pretty good. It was for the most part interesting throughout. I like the fact that the author presents experiments that support the various theories proposed in the book. The author also did not actually do any of the experiments or propose any of the theories explained in the book. But, like a good scientist he assesses the different theories and their weaknesses, which all of them basically had.I would recommend the book for those interest in our evolution with other species in our environments, and what might be the result of not having them in our environment anymore. Like I said the author is careful in presenting the facts, based on experiments, and the proposed theories. This should be appreciated by readers who value honesty by an author in presenting hers or his ideas. I think it is incumbent upon an author to present known and possible problems with his or hers ideas being presented.

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Senin, 30 April 2012

Ebook Download , by Robert Gardiner

Ebook Download , by Robert Gardiner

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, by Robert Gardiner

, by Robert Gardiner


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Ebook Download , by Robert Gardiner

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, by Robert Gardiner

Product details

File Size: 51994 KB

Print Length: 128 pages

Publisher: Naval Institute Press; Reprint edition (February 22, 2016)

Publication Date: February 22, 2016

Language: English

ASIN: B01C6D0JKE

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Amazon Best Sellers Rank:

#850,077 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Seeing is believing! To understand the development of ships over the centuries you should compare models, and the author should assist you by pointing out the differences not so obvious to a beginner's eye. This Mr. Gardiner does, and he does it well. He clearly knows his models, and he explains where there are some uncertainties, such as the presence or absence of sweep ports on the model versus the ship itself. The book is beautifully, richly, amply illustrated, and it is very reasonably priced. Excellent!

This book is more to my liking. The photos are clear, sharp, and outstanding models that provide a glimpse of what is required of a frigate, particularly in terms of the highly detailed accoutrements on the models illustrated. Many of the photos focus on the hull construction and only a few photos focusing on fully built up ships with masts, rigging, and spars all detailed. Perusing the photos in the book reveal how model ships should be built; attention to realism and details of sailing ships in the 17th and 18th centuries. Worth every dollar spent. One of the best books I've purchased in recent years. If you don't own this book, you're really missing out on view glorious photographs of sailing ships.

Robert Gardiner has written several excellent books on the sailing frigates of the Royal Navy. This one is in effect, an annotated catalogue of the frigate models in the National Maritime museum. It explains through the beautiful photographs, the evolution of this ship type. It is an important contribution to the literature on this topic, mainly because it illustrates many models that have not been examined closely and which the NMM has not chosen to place on public display. I see it as a useful ship modeling resource, a source of ideas on potential new models, and a well illustrated text. I highly recommend it and look forward to other books in this series. The author has indicated that he plans to produce several more books of this type, each focusing on a different type of sailing warship. I recommend it strongly.

Fantastic book. Have read it cover to cover three times already pictures are fantastic with excellent detail. Highly recommend to ship enthusiasts.

I'm a professional model maker, aerospace (unfortunately), but whose true love the past 45 years has always been man-o-war models. Curiously enough, the more spacecraft I build the more fascinated I become with the technology of the wooden walls. Perhaps this is a counter-balancing mechanism. At any rate this interest in wooden warships has filled my library with many wonderful books by the most credible naval design authorities. Frequently the books in my collection featured images of the beautiful Admiralty style models. Sadly, the majority of the pictures were black and white. None the less, being such as I am, those photos further wetted my appetite for yet more data which could be of use in building an Admiralty model. Thanks to Amazon's habit of recommending products I was informed of the existence of this book. Based on other's recommendations this book purchased. Much to my surprise it is filled from cover to cover with COLOR photographs of Admiralty models. Surprisingly, considering the scope of my library, this book also contained data of which I was unaware. My congratulations and heartfelt thanks to the author for creating this delightful collection of imagery. Should one be have an interest in Admiralty models or the desire to build one I highly recommend this book. I feel it was money well spent. A word of caution: My copy was delivered at my workplace. I began thumbing through it during a meeting with some Nasa folks present. The unexpectedly gorgeous pictures elicited many uncontrollable sounds of model maker ecstasy from myself. The females present did not appreciate the vocalizations. Nor were they capable of grasping how one could be so enchanted with photos of two-hundred year old wooden models. So, the lesson is, do not review this book in mixed company. Once again, hats off to the author for sharing his collection of color images with us.

It arrived in good condition.Very detailed and the pictures are of good quality

Great book.

Excellent book. High-quality content.

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Minggu, 15 April 2012

PDF Download The Filipino-American Kitchen: Traditional Recipes, Contemporary Flavors

PDF Download The Filipino-American Kitchen: Traditional Recipes, Contemporary Flavors

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The Filipino-American Kitchen: Traditional Recipes, Contemporary Flavors

About the Author

An accomplished chef, restaurateur, teacher, and food writer, Jennifer Aranas was the chef-owner of the nationally acclaimed Rambutan Restaurant, Chicago's first fine dining Filipino eatery. Jennifer started Rambutan with her husband in 1998, after leaving behind her career as a real estate accounting manager to offer upscale Filipino dining to the Filipino community and to introduce the delicious flavors of her native cuisine to a new audience. After selling Rambutan in 2002, Jennifer spends her time as a food writer and a cooking instructor. Her trips to the Philippines allow her to rediscover Filipino culture through inherited family recipes as well as to explore the many regional flavors scattered throughout the Islands. She lives with her husband and daughter in Chicago.

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Product details

Hardcover: 176 pages

Publisher: Tuttle Publishing (March 26, 2019)

Language: English

ISBN-10: 0804851689

ISBN-13: 978-0804851688

Product Dimensions:

9.2 x 0.5 x 10.5 inches

Shipping Weight: 2.3 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

22 customer reviews

Amazon Best Sellers Rank:

#1,019,229 in Books (See Top 100 in Books)

No, I probably dont know squat, but I do know the food is fabulous. The book looks good, great pictures, the recipes look good, but I am used to them being called in their native language, and that is included too. The book has the look, size, and feel of a table top book, almost too pretty for a working book. I was disappointed in this quote "Like taco Tuesdays, and spaghetti on Wednesdays, you could have Adobo Thursdays." from East West Magazine. Not really with this book, Duck Adobo, a far cry from pork or chicken, wet or dry styles. Entirely simple 5 ingredients plus a meat. I have managed to make this dish a family favorite, everyone knows when I am cooking adobo, I never seem to have enough left over. I expected a bit more depth on a national dish. The second is Lumpia. She did give it space, the style is good. Considering the different combinations, I expected a little more information. I still think this book is a good deal anyway. Next, I will try the Whole cooked red snapper.

good book if you are looking to add some new dishes to the menu, make some traditional dishes for parties, Potlucks or other events.but lots of dishes could be very spicy... or might upset your stomach.

great

Hiqh quality recipe book. Very nice paper quality, photos, and layout. Doesn't have every mainstay filipino recipe but it does have a lot. Love the section on specific ingredients and how to find alternatives if you don't have the Asia-specific ingredients nearby.

great food n great people ..bought it as a gift

This book will provide for different meals and new ideas. I bought it for my partner but I did check it out. Lots of pictures-If you like to eat-buy it.

This is a very well put together book of fil/am delights. Lots of great recipes and even soups and salads. Mouth watering pictures to accompany the recipes from beginning to end, and easy to follow instructions. Malugod ito....Gusto ako!

great twists on some old favorites as well as history and cultural lesson of the philippines as well as shopping tips for ingredients

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